Notes on listening to Kelly McGonigal's TED talk:
CHASING MEANING is better for your health than seeking to AVOID DISCOMFORT.
General principle I learned from Captain Awkward: if a situation sucks for YOU, then it is already broken. You aren't creating a problem; there is already a problem and you're refusing to take it on singlehandedly, in secrecy and silence anymore.
Questions I had written on a small piece of paper without attribution, so possibly they are by me:
WHAT DO YOU FEAR; WHAT IS HOLDING YOU BACK; WHAT IS STEALING YOUR TIME & KEEPING YOU FROM COMPLETING YOUR GOALS?